Travel Tips: “My Child Needs To Move!”

travel-tips-my-child-needs-to-move

Road trips with children are challenging. Road trips with children who seek movement can be even more challenging because they need to sit still and stay belted during the car ride. Use rest stops to your advantage. Whether you’re breaking to fill up on gas or to use the restroom, allow your child/ren to get out of the car and encourage them to move. Here are some movement ideas:

  • Stretching
  • Jogging around the building (if there is a sidewalk)
  • Running in place to a fast-paced sound
  • Jumping jacks
  • Hop, skip or gallop back to the car

Consider making a pack of “Get up, get out and move” cards before your trip with funky movement activities, including yoga poses, animal walks, races and break dancing. Shuffle the deck of cards and let each child pick up 1 card per rest stop.

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