Do Weighted Blankets Improve Sleep in Children and Teens with Autism?

do-weighted-blankets-improve-sleep-in-children-and-teens-with-autism

In this article, Autism Speaks discusses a study recently published in the journal Pediatrics, that concludes that weighted blankets do not significantly impact in sleep in children with autism.

Here’s what we think!

A weighted blanket, like any isolated sensory strategy is not a magic pill. Difficulty falling asleep is often the result of over-responsiveness to sensation THROUGHOUT THE DAY.

Weighted blankets will only be truly effective as part of a comprehensive sensory diet. A sensory diet is proactive, and includes consistent sensory input throughout the day, not only at the time that the challenge arises (in this case, bed time). Think of a typical diet. Eating an apple for snack might be a healthy, nutritional choice, but you will only achieve a healthy lifestyle, and start to see a difference, if you choose healthy foods (and eliminate unhealthy foods) throughout the day. It would be silly to eat one apple in the evening, and potato chips the rest of the day, and then conclude that eating apples has no positive impact on weight loss.

So, don’t throw out your weighted blankets so quickly. If your child prefers it, this is a good sign that you chose an appropriate sensory diet activity for him/her. Work with your occupational therapist to combine it with additional sensory activities, such as Therapeutic Listening and heavy work, and you might start to see some real changes.

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